This episode of Empowered &amp; Unfiltered dives deep into self-discovery with host Samantha and pop icon Taylor Swift. Using two of Taylor's latest anthems, "thank you aIMee" and "Who's Afraid of Little Old Me?", Samantha unpacks the journey of resilience and the importance of setting boundaries, especially for women who struggle with people-pleasing.
The episode explores:
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<li data-sourcepos="7:1-7:136">Overcoming negativity:&nbsp;How to learn from challenging experiences and transform them into strength, inspired by "thank you aIMee."</li>
<li data-sourcepos="8:1-8:170">Setting boundaries:&nbsp;Practical tips for building healthy boundaries and protecting your emotional well-being, drawing on the message of self-respect in both songs.</li>
<li data-sourcepos="9:1-9:156">Bren&eacute; Brown's connection:&nbsp;How Bren&eacute; Brown's concept of vulnerability aligns with Taylor's message of embracing your true self and setting boundaries.</li>
<li data-sourcepos="10:1-10:129">From doubt to power: "Who's Afraid of Little Old Me? as an anthem for conquering self-doubt and stepping into your power.</li>
<li data-sourcepos="11:1-12:0">The importance of "no": Why prioritizing your needs and saying no can be the most empowering thing you do.</li>
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Interested in learning more about how you can step into your power? &nbsp;Head over to <a href="https://www.samantha-myers.com">www.samantha-myers.com</a> to book a free call!

Taylor Swift's Guide to Resilience: How to Overcome Negativity and Embrace Your Power

In the debut episode of Empowered and Unfiltered, host Samantha Myers shares her journey of transitioning from being an over-achiever to embracing the mindset of a high-achiever. With honesty and vulnerability, Samantha reflects on the pitfalls of striving for perfection and the liberating freedom of setting realistic expectations. Join her as she delves into the societal pressures of achievement, the importance of self-belief, and the empowering shift from comparison to admiration. Get inspired, empowered, and motivated to redefine success on your terms.
For more information on Positive Psychology Coaching or to connect further with Samantha, pop on over to her website at <a title="Samantha Myers Website" href="https://www.samantha-myers.com" target="_blank" rel="noopener">www.samantha-myers.com</a>

Join Samantha Myers in the inaugural episode of Empowered and Unfiltered as she recounts her transformative journey from over-achiever to high-achiever. With candor and insight, Samantha explores the societal pressures of perfectionism, the importance of self-belief, and the empowering shift towards setting realistic expectations. Get ready to embark on a path of self-discovery, redefining success, and embracing authenticity.

From Over-Achiever to High-Achiever: A Journey of Self-Discovery

<h2 data-sourcepos="1:1-1:172">Feeling like a fraud even though you're a total rockstar? Join your hype woman and Coach, Samantha Myers, as we tackle the sneaky voice of self-doubt called imposter syndrome!</h2>
This episode of Empowered and Unfiltered dives deep into why this feeling plagues many amazing women in our 30s and 40s. We'll explore the psychology behind imposter syndrome, discover how it trips up even high achievers, and, most importantly, equip you with powerful tools to&nbsp;crush it for good!
Get ready for actionable tips, inspiring stories (including Samantha's own!), and a healthy dose of sass as we rewrite the stars on self-doubt and unleash your true, unstoppable confidence!
So grab your coffee, tea, or whatever fuels your fire because this episode is packed with strategies that will leave you feeling empowered and ready to conquer anything!
Feeling curious about Positive Psychology Coaching and how it can elevate your life? Head over to my website at <a href="https://www.samantha-myers.com/" target="_blank" rel="noopener">www.samantha-myers.com</a>
Resources for this episode:
<a href="https://www.psychologytoday.com/ca/blog/in-your-corner/202401/overcoming-trauma-induced-imposter-syndrome" target="_blank" rel="noopener">Overcoming Trauma-Induced Imposter Syndrome in Psychology Today.&nbsp;</a>
<a href="https://paulineroseclance.com/pdf/-Langford.pdf">The Impostor Phenomenon: Recent Research Findings Regarding Dynamics, Personality and Family Patterns and their Implications for Treatment</a>
<a href="https://www.viacharacter.org/" target="_blank" rel="noopener">VIA Character Strengths Survey</a>

From Doubt to Domination: Unleash Your Confidence & Crush Imposter Syndrome

Feeling like you're constantly bending over backwards to make everyone else happy? Do you say "yes" even when you really want to say "no"? If you're a busy woman in your 30s or 40s, you're not alone! People-pleasing is a common struggle, but it can lead to burnout, resentment, and a dimmed sense of self.
This episode of Empowered and Unfiltered dives deep into the cycle of people-pleasing. We'll explore the root causes, often rooted in childhood experiences and societal pressures. You'll learn how people-pleasing can manifest in your life, from overcommitment to neglecting your own needs.
But the good news is, you can break free! Samantha Myers, your host and hype woman, shares practical tips and personal anecdotes to help you prioritize yourself. Learn to set healthy boundaries, say "no" with confidence, and finally ditch the drama of people-pleasing.
It's time to stop dimming your light and embrace the incredible woman you are! Listen to this episode and discover how to put yourself first, without the guilt. Remember, Empowered Fam, your happiness and well-being matter!
Interested in Positive Psychology Coaching with Samantha? &nbsp;Head over to her website to book a FREE 20 minute call to learn more:
<a href="https://www.samantha-myers.com">https://www.samantha-myers.com</a>
RESOURCES:
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Psychology Today: The Angry Therapist - Break Free from People-Pleasing: <a href="https://www.psychologytoday.com/us/blog/the-angry-therapist/202307/break-free-from-people-pleasing">https://www.psychologytoday.com/us/blog/the-angry-therapist/202307/break-free-from-people-pleasing</a>
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Ditch the Drama, Embrace You: How to Break Free From People-Pleasing

<h2>Dive into the Midlife Shift (AKA the Midlife Empowerment!)</h2>Feeling stuck, questioning your choices, and wondering if this is all there is? Welcome to the midlife awakening, also known as the midlife empowerment!In this episode, Samantha explores this period of self-discovery and transformation, offering insights from positive psychology and her own personal journey. You'll learn why this "unravelling" happens, how to navigate it with strength,and most importantly, how to use it as a springboard to create a life filled with purpose, passion, and joy.Here's what you'll get out of this episode:<ul><li>Why the midlife shift happens and what it means for you</li><li>How positive psychology can help you navigate this transition with actionable tips like:<ul><li>Identifying your strengths and passions: Discover what makes you unique and what truly excites you.</li><li>Embracing a growth mindset: Ditch limiting beliefs and believe in your ability to achieve amazing things.</li><li>Reframing challenges as opportunities: See setbacks as chances to explore new possibilities and learn new skills.</li></ul></li><li>Inspiration to rewrite your script and create your next empowered chapter</li></ul>Ready to ditch the limiting beliefs and step into your authentic self? Let's get started!Join the conversation! Share your own experiences with the midlife shift in and leave a comment below. And for more resources and tools to jumpstart your midlife empowerment journey, head over to Samantha's website at <a href="https://www.samantha-myers.com" target="_blank">www.samantha-myers.com</a>Bonus! The episode also includes a link below to the VIA Character Strengths Assessment, a free tool to help you identify your strengths and passions. <a href="https://www.viacharacter.org/account/register" target="_blank">https://www.viacharacter.org/account/register</a>

Midlife Renegotiation – Embrace Change, Own Your Next Chapter

<h2>Ever feel like your self-worth is on a rollercoaster? You're not alone!</h2>This week on Empowered &amp; Unfiltered, your host Samantha dives deep into the world of self-worth. We explore why it can feel so shaky and what you can do to build unshakeable self-worth from the inside out.In this episode, you'll learn:<ul><li>What self-worth truly is (and why it's different from self-esteem) [Harley Therapy: What is Self-Worth?(<a href="https://harleytherapy.com/" target="_blank">https://harleytherapy.com/</a>)]</li><li>The common reasons why self-worth struggles (think unresolved past experiences and societal pressures!)</li><li>How to silence that pesky inner critic and challenge negative self-talk</li><li>Actionable tips to cultivate unshakeable self-worth, like reframing your worth and practicing gratitude</li><li>Why surrounding yourself with positive people is crucial (but ditch the toxic positivity crew!)</li></ul>Feeling stuck in a cycle of self-doubt? This episode is packed with powerful strategies to help you break free and build the self-worth you deserve! Get in touch with Samantha at <a href="www.samantha-myers.com" target="_blank">www.samantha-myers.com</a>Empowered &amp; Unfiltered is all about helping you live your most empowered life. Subscribe to stay tuned for future episodes released every other Tuesday!

Shattering the Glass Ceiling: Building Unbreakable Self-Worth

<h2>Feeling Stuck and Overwhelmed? You Might Be Experiencing the Freeze Response.</h2>This week on Empowered &amp; Unfiltered, Samantha dives deep into the often-overlooked stress response: the freeze response. Learn why you might shut down in the face of deadlines, difficult conversations, or even seemingly mundane tasks.The episode explores the science behind the freeze response and how it can be a helpful survival mechanism, but also a major roadblock in our modern world. Samantha equips you with powerful tools to fight back against the freeze and reclaim your sense of empowerment.Get ready to learn about:<ul><li>The surprising connection between the freeze response and playing dead.</li><li>How to identify if the freeze response is holding you back.</li><li>Actionable strategies to break free from feeling stuck and overwhelmed.</li><li>The power of positive psychology in managing stress.</li></ul>Don't miss this episode if you're ready to stop feeling like a rabbit in headlights and start living a more empowered life!BONUS: Stay tuned to the end for an exciting announcement!

The Freeze Response: Why You Shut Down & How to Fight Back

Are you tired of saying "yes" when you really want to say "no"? Do you find yourself constantly putting others' needs before your own, even when it leaves you feeling drained and resentful? If so, this episode is for you!Join host and coach, Samantha as we dive deep into the world of boundary-setting for recovering people-pleasers and perfectionists. In this empowering episode, you'll discover:• Why boundaries are crucial for your mental health and relationships (hint: they're not selfish!)• How to set boundaries with overbearing family members without the guilt• Practical techniques for communicating your needs assertively• A personal story of boundary-setting challenges and triumphs• The surprising connection between boundaries and self-worthWhether you're struggling with a meddling parent, an overly demanding boss, or just the voice in your head that says you're never doing enough, this episode offers real-world strategies to help you reclaim your time, energy, and sense of self. It's time to stop dimming your light to make others comfortable. Tune in and learn how to shine as brightly as the star you truly are!Remember: Your needs matter. Your feelings are valid. And you deserve to live authentically.Don't miss this game-changing episode. Your future self will thank you!

Boundaries Without Guilt: Reclaiming Your Space in a People-Pleasing World

In this powerful episode of Empowered &amp; Unfiltered, host Samantha Myers tackles the pervasive issue of burnout in our "busy disease" culture. Drawing from personal experience and positive psychology principles, Samantha guides listeners through recognizing the signs of burnout and offers a comprehensive roadmap to recovery.Key topics include:<ul><li>Understanding the "busy disease" and its connection to burnout</li><li>Recognizing the often-overlooked signs of burnout</li><li>The power of self-compassion in the healing process</li><li>Leveraging personal strengths to rebuild energy and passion</li><li>Practical techniques like gratitude practice, mindfulness, and job crafting</li><li>The importance of play, creativity, and social connections in combating burnout</li></ul>Samantha shares relatable stories and provides actionable strategies, empowering listeners to not just recover from burnout, but to create a more fulfilling and sustainable life. Whether you're feeling the heat of burnout or looking to prevent it, this episode offers valuable insights and a motivating message: you have the power to rewrite your story and reignite your inner fire.Join us for an inspiring journey from burnout to breakthrough, and learn how to stay empowered and unfiltered in a world that often pushes us to our limits.

Battling the Busy Disease: How to Recognize and Recover from Burnout

Are you ready to transform your relationships through the power of authentic communication? In this episode of Empowered &amp; Unfiltered, Samantha Myers dives deep into the art of expressing yourself genuinely and understanding your partner on a whole new level.Discover:<ul><li>The game-changing practice of active listening and how it can revolutionize your conversations</li><li>How to use "I" statements to express your needs without sparking defensiveness</li><li>The secret language of love and how understanding it can deepen your connection</li><li>Why those small, daily moments matter more than grand gestures in building a strong relationship</li></ul>Whether you're navigating a new romance or looking to rejuvenate a long-term partnership, this episode is packed with practical tips and heartfelt insights. Samantha shares personal anecdotes and expert advice to help you communicate more effectively, listen more deeply, and love more authentically.It's time to ditch the mind-reading expectations and embrace open, honest dialogue. Tune in to learn how to love out loud and create the deeply connected relationship you deserve. Get ready to feel empowered, understood, and more in tune with your authentic self and your partner!Find out what your Love Language is <a href="https://5lovelanguages.com/quizzes/love-language" target="_blank">here.</a>

Love Out Loud: Expressing Yourself Authentically in Relationships

In this episode, I'm pulling back the curtain on how to maintain your power under pressure while navigating complex professional dynamics. Drawing from my active experience leading global sales negotiations and coaching high-achieving women, I share how blending strategic preparation with feminine intuition creates an unshakeable foundation for professional success.Key Takeaways:<ul><li>How to use the 'power pause' technique during high-stakes situations</li><li>Why your morning routine isn't just self-care - it's strategic preparation</li><li>The game-changing impact of leading with curiosity instead of defensiveness</li><li>Real-world examples of transforming resistance into collaboration</li><li>Practical tools for staying grounded in your worth during challenging moments</li><li>Why perfection isn't the goal (especially during those intense work periods!)</li></ul>Featured Story: I take you behind the scenes of a real negotiation in Dubai, showing how staying grounded in your worth can transform potential exclusion into opportunity. Plus, I share my latest "aha moment" about why merging my corporate and coaching experiences creates unique value for my clients.Perfect For: Professional women who want to maintain their authentic power while navigating high-pressure environments, especially those dealing with complex stakeholder relationships or male-dominated industries.Resources Mentioned:<ul><li>Insight Timer meditation app</li><li>The Power Pause technique</li><li>Morning Power Ritual framework</li><li>Strategic Preparation checklist</li></ul>Join me for this raw and real conversation about creating impact without sacrificing your wellbeing. Whether you're leading global negotiations like I do or building your own empire, you'll learn practical strategies for staying powerful AND peaceful.Remember to connect with me on Instagram @samanthamyerscoach to share your thoughts and experiences with these strategies!

Strategic Power: Navigating Professional Pressure & Stress with Worth & Wisdom

Have you ever been labeled "difficult," "too strong," or "too much" for speaking your truth? In this powerful episode, we're flipping the script on these labels that have followed many of us throughout our lives. Through raw personal stories and transformative insights, Samantha explores how these very labels that were meant to contain you might actually be pointing to your greatest leadership strengths.You'll discover:<ul><li>Why being called "difficult" often means you're creating necessary change</li><li>How to transform childhood labels into leadership power</li><li>The hidden gift in being "too much" in a world that settles for too little</li><li>Practical ways to stand in your power without shrinking yourself</li><li>Real stories of women throughout history who changed the world by being "difficult"</li></ul>Whether you're navigating corporate dynamics or building your own path, this episode will transform how you view your strength. It's time to stop apologizing for your power and start leveraging it.Perfect for: Professional women who've ever been told they're "too much," change-makers who refuse to settle, and leaders ready to embrace their full power. Follow me on Instagram <a href="https://www.instagram.com/samanthamyerscoaching/" target="_blank">@samanthamyerscoaching</a>